“As a first-time mum to a 6-month-old baby, I came to the realisation that I needed to prioritise myself and my mental health and wellbeing in order to be present for my baby and for my life as it was evolving under the shadow of a pandemic. It was this necessity for short, effective and bite-sized moments of calm that attracted me to The Nourish App.”

In the last month, we’ve seen a number of great initiatives to support our NHS people during the Covid-19 pandemic. In that spirit, we wanted to share a number of amazing projects catering for the mental health and wellbeing of frontline staff which is critical to their health, their patients' lives and our country.